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Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do.

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Tired of squats, lunges, push-ups, and boring cardio?

Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do; it's something you'll want to do.

TRY THE 4-WEEK CIZE DOWN!

Beachbody® is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

YES, YOU CAN DANCE

Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines. But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You'll be completely amazed at how well you do and how great you feel!

Don't call it a workout. But great dancing, the way we've designed it, is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.

"This ain't no cha-cha-cha. I promise you, with CIZE, anyone can dance."

shawn t

Watch Shaun T break it down step-by-step.

Dance your way to weight loss.

before and after
before and after
before and after

What Do You Get With Cize?

6 Hot Dance Courses On 3 DVDs

You get 6 completely exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and lean body! It could cost you well over $60 to learn any one of these routines in a studio. But with CIZE, you get 6 for just 3 payments of $19.95.

1. CRAZY 8s

35 minutes of dancing and sweating. At the end, you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.

2. YOU GOT THIS

Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.

3. FULL OUT

You've made it to Level 2, so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.

4. IN THE POCKET

Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.

5. GO FOR IT

Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.

6. LIVIN IN THE 8s

CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. Get ready for your music video!

3 Tools To Help You Succeed

GET STARTED GUIDE

Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you won't want to skip this step.

EAT UP! MEAL PLAN

To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.

We give you mouthwatering, easy-to-prepare recipes that help you lean out fast and give you energy to dance! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!

It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and feeding your body what it needs to feel good.

BEGINNER CALENDAR

Use this beginner calendar when you want to go at your own pace. After you finish a course, rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!

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Plus, These 4 Free Bonuses!

ADVANCED CALENDAR

We created this advanced calendar to give you a bit more structure so you know which courses to do on which days to keep progressing.

WEEKEND SURVIVAL GUIDE

Don't let the weekend ruin all your hard work from the week. Learn the DOs and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

8 COUNT ABS WORKOUT

Strong abs and core are key for every great dancer—and sexy body! Work your abs on the floor and then perform the ab sequence to the song HEADSPRUNG, originally recorded by LL Cool J.

24/7 ONLINE SUPPORT

We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Shaun T!

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STILL NOT SURE?
100% SATISFACTION GUARANTEED. OR YOUR MONEY BACK!

Try the entire program—and if you don't absolutely love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if you're going to like CIZE or if it's going to work for you. We are so sure that you'll get addicted to the routines, have a blast, and get a great workout doing it, that we want you to use the program and THEN decide if you want to keep it. That's how convinced we are that you're going to love it!

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